OUR KEY SERVICES

 
 
 
 
 
 
 
 
 
Pace Fitness Study

Pace Fitness Study

 
Watch Beth on CTV at Noon
Tune in to CTV on the 1st Wednesday of every month at noon for a fabulous show with our very own Registered Dietitian and Exercise Specialist, Beth Mansfield. Check out our archive of past shows. See videos.
 
Mothers in Motion

Women who want to lead a healthy lifestyle and mentor their children to do the same... More.

PowerFuelâ„¢ Workshop

Updated information on the essentials of what to eat and drink for training and competition... More.

Energy Balance Workshop

Hands on workshop to help you develop a weight loss plan of action... More.

Book of the Month

Recommended books, online resouces & sport gadgets which will improve your performance... More.