OUR KEY SERVICES

 
 
 
 
 
 
 
 
 
www.irunwomen.ca

 
Watch Beth on CTV at Noon
Tune in to CTV on the 1st Wednesday of every month at noon for a fabulous show with our very own Registered Dietitian and Exercise Specialist, Beth Mansfield. Check out our archive of past shows. See videos.
 
Running on Empty

Many endurance athletes reduce their energy intake... More.

PowerFuel™ Workshop

Updated information on the essentials of what to eat and drink for training and competition... More.

Energy Balance Workshop

Hands on workshop to help you develop a weight loss plan of action... More.

Book of the Month

Recommended books, online resouces & sport gadgets which will improve your performance... More.